About this event

2023 dates:

March 7-28 5-6:30pm (EST) (All are Welcome)

May 2-23 5-6:30pm (EST) (Prep for PRIDE MONTH!)

July 5-26 5-6:30pm (EST) (All are Welcome)

August 2-23 5-6:30pm (EST) (For Teachers, College Students and all those in Education)

October 5-26 5-6:30pm (EST) (Earth-Bound Emphasis)

November 28-December 19 5-6:30pm (EST) (Holding Space and Staying Centered throughout the Holidays)

Simply integrating a series of short daily practices and exercises into our daily lives can help us build emotional resilience, Calm, Confidence, and Contentment. Learn and renew Mindset practices such as Mindfulness, Self-hypnosis, Simple Breathwork, Focused Affirmations, Mood Tracking and Morning and Evening practices are how we start. The goal is to add very little time to each day, and yield maximum benefit by solidifying these new mindset skills into daily habits that can increase resilience, raise one's emotional set point, and get us all into a place of feeling centered and rooted, growing our own strengths, recharging our reservoirs (so we can give of the overflow as we serve others and care for our loved ones), and connect to others as we share this "journey" of self-care together. I'll be sending out information a few days in advance of our start date and folks can start reviewing online content to better prepare for Day One.

Enrollment is extremely limited for this session. Those seeking a scholarshipped ticket (BIPOC, essential worker, teacher) should register directly with Maura Jo (mj@CenterSong.com).

Registration options:

Scholarshipped tickets and those with discount codes: email mj@CenterSong.com to register do not register on online.

Basic Ticket: Includes the online training program: Listen to daily audio to learn about the skill(s) you'll be using that day and participate in weekly Connection Calls via Zoom.

Mid-Level Ticket: Includes the online training program, weekly Connection Calls, PDF Journal pages to track your experience, and 1 one-to-one Coaching Call with Maura Jo.

High-End Ticket: Includes the online training program, weekly Connection Calls, PDF Journal pages to track your experience, and weekly one-to-one Coaching Call with Maura Jo for the duration of the program.

Maura Jo Lynch, is a newly minted Certified Hypnosis Practitioner who has been guiding expectant families to confident, positive experiences of pregnancy, birth, and early parenting using mindset techniques for over 15 years. Maura Jo holds a Master's Degree with a concentration in Medical Anthropology, has been working extensively with adult learners over the past 14 years, inspiring University students to create and implement their own Community Action Projects in addition to guiding families and individuals through life transitions as a birth and wellness professional. Maura Jo earned a Certificate in Complementary and Alternative Healthcare from Marist College over 20 years ago, is a certified herbalist and Reiki Master/Teacher, having trained confident practitioners and provided sessions for stress-reduction, wellness and healing to people around the nation and in several other countries. Maura Jo has enjoyed studying nonbiomedical healing modalities with many teachers since the mid 1990's and sharing her love for these systems with others. As a certified HypnoBabies Hypno-Doula and Certified GentleBirth Educator, Maura Jo has brought a new skill set and tool to families to use in pregnancy, birth and their daily lives. These professional skill sets and personal experiences make working with Maura Jo a fun, engaging and transformative experience. Getting to know other people and joining them on their journey is the heart of Maura Jo's work, and, indeed, the heart of Center Song Birth and Wellness.

There are no refunds offered for this workshop.

2023 dates:

March 10, 17 & 24 6-8 pm (EST)

September 5, 12 & 19 6-8pm (EST)

BIPOC and LGBTQIA+ Sliding Scale Available, contact Maura Jo for more information.

The focus of the Reiki I Workshop is learning and using Reiki for self-healing. Students learn about the history of Reiki, the Reiki Healing Principles, hand positions for Reiki on one’s self and how they align with the subtle energy centers in the body.

Information about how Reiki Symbols and Attunements make Reiki a unique Energy Healing method will also be discussed. The program will consist of classroom time and practical hands-on training for self-healing to ensure that you feel comfortable knowing how to incorporate Reiki into your daily life. This class is appropriate for both the bodywork practitioner as well as the layperson.

The workshop is approximately 6 hours of instructional/practice time with some workshops being full-day and others being held over two or more weeks with weekly assignments. Maura Jo prefers to teach over time so students have the opportunity to really soak in the learning and build practice into everyday habit, so full-day classes are limited to Center Song’s own clients.

Manual PDF and Self-Healing Practice Guide are included.

Those interested in learning Reiki II or beyond with Maura Jo should contact her to discuss the options available if you began your training with another practitioner.

Individual Reiki Sessions are also available. Contact Maura Jo for more information.

There are no refunds offered for this workshop.

2023 dates:

March 16-30 4-7pm

September 1-15 4-7pm

Description

BIPOC and LGBTQIA+ Sliding Scale Available, contact Maura Jo for more information.

The focus of the Reiki II Workshop is learning and using Reiki for further self-healing in the past, present and future as well as sharing Reik (distance and in-person) informally with family and friends with their consent. Additional symbols and hand positions will be discussed, as well as ethics and propriety when sending Reiki to another. The program will consist of classroom time and practical hands-on training for self-healing to ensure that you feel comfortable knowing how to incorporate Reiki into your daily life. This class is appropriate for both the bodywork practitioner as well as the layperson, with the understanding that Reiki II is not to be used for professional income.

Students will write a series of one page essays on the following topics prior to our first meeting: The history of Reiki, the Reiki Healing Principles, hand positions for Reiki on oneself and how they align with the subtle energy centers in the body.

The workshop is approximately 9 hours of instructional/practice time with some workshops being full-day and others being held over two or more weeks with weekly assignments. Maura Jo prefers to teach over time so students have the opportunity to really soak in the learning and build practice into everyday habit, so full-day classes are limited to Center Song’s own clients.

Instructional PDFs, Self-Healing Practice Guide and Journal are included.

Those interested in learning Reiki II or beyond with Maura Jo should contact her to discuss the options available if you began your training with another practitioner.

Individual Reiki Sessions are also available. Contact Maura Jo for more information.

There are no refunds offered for this workshop.

2023 Dates

March 7, 14 & 21 6-8 pm (EST)

May 16, 23 & 30 6-8 pm (EST)

September 5, 12 & 19 6-8 pm (EST)

November — TBD

*Nov/Dec classes designed to create Gifts and Goodies to Share with Family and Friends

An Introduction to Herbal Wellness:

Learn to identify high-quality plant material, how to make herbal vinegars, tisanes, decoctions and other tea-like preparations as well as politics, salves, oils, and other topical applications. Discuss the basics of herbal wellness and traditional medicine and learn specifically about supporting the nervous system, one of the most over-taxed systems in humankind in our present era.

There are no refunds offered for this workshop.