About this event

2023 dates:

March 7-28 5-6:30pm (EST) (All are Welcome)

May 2-23 5-6:30pm (EST) (Prep for PRIDE MONTH!)

July 5-26 5-6:30pm (EST) (All are Welcome)

August 2-23 5-6:30pm (EST) (For Teachers, College Students and all those in Education)

October 5-26 5-6:30pm (EST) (Earth-Bound Emphasis)

November 28-December 19 5-6:30pm (EST) (Holding Space and Staying Centered throughout the Holidays)

Simply integrating a series of short daily practices and exercises into our daily lives can help us build emotional resilience, Calm, Confidence, and Contentment. Learn and renew Mindset practices such as Mindfulness, Self-hypnosis, Simple Breathwork, Focused Affirmations, Mood Tracking and Morning and Evening practices are how we start. The goal is to add very little time to each day, and yield maximum benefit by solidifying these new mindset skills into daily habits that can increase resilience, raise one's emotional set point, and get us all into a place of feeling centered and rooted, growing our own strengths, recharging our reservoirs (so we can give of the overflow as we serve others and care for our loved ones), and connect to others as we share this "journey" of self-care together. I'll be sending out information a few days in advance of our start date and folks can start reviewing online content to better prepare for Day One.

Enrollment is extremely limited for this session. Those seeking a scholarshipped ticket (BIPOC, essential worker, teacher) should register directly with Maura Jo (mj@CenterSong.com).

Registration options:

Scholarshipped tickets and those with discount codes: email mj@CenterSong.com to register do not register on online.

Basic Ticket: Includes the online training program: Listen to daily audio to learn about the skill(s) you'll be using that day and participate in weekly Connection Calls via Zoom.

Mid-Level Ticket: Includes the online training program, weekly Connection Calls, PDF Journal pages to track your experience, and 1 one-to-one Coaching Call with Maura Jo.

High-End Ticket: Includes the online training program, weekly Connection Calls, PDF Journal pages to track your experience, and weekly one-to-one Coaching Call with Maura Jo for the duration of the program.

Maura Jo Lynch, is a newly minted Certified Hypnosis Practitioner who has been guiding expectant families to confident, positive experiences of pregnancy, birth, and early parenting using mindset techniques for over 15 years. Maura Jo holds a Master's Degree with a concentration in Medical Anthropology, has been working extensively with adult learners over the past 14 years, inspiring University students to create and implement their own Community Action Projects in addition to guiding families and individuals through life transitions as a birth and wellness professional. Maura Jo earned a Certificate in Complementary and Alternative Healthcare from Marist College over 20 years ago, is a certified herbalist and Reiki Master/Teacher, having trained confident practitioners and provided sessions for stress-reduction, wellness and healing to people around the nation and in several other countries. Maura Jo has enjoyed studying nonbiomedical healing modalities with many teachers since the mid 1990's and sharing her love for these systems with others. As a certified HypnoBabies Hypno-Doula and Certified GentleBirth Educator, Maura Jo has brought a new skill set and tool to families to use in pregnancy, birth and their daily lives. These professional skill sets and personal experiences make working with Maura Jo a fun, engaging and transformative experience. Getting to know other people and joining them on their journey is the heart of Maura Jo's work, and, indeed, the heart of Center Song Birth and Wellness.

There are no refunds offered for this workshop.