Center Song
Virtual Birth and Wellness Services
During this time, ALL services are offered virtually. Please contact the owner, Maura Jo, for details.
As a wellness educator and perinatal professional, I will walk by your side as you prepare for and enter life transitions (pregnancy and birth, parenthood, college, change of career, becoming a doula, and so forth). I will be present with a spirit of caring and compassion. Whether you are interested in a birth class, doula services, wellness classes, fitness consultations, or mentoring/coaching for new birth professionals, I’ll provide support, education, and help you grow your self-advocacy skills as you prepare for and work through the next chapter of your journey. My goal is to support you and your family in achieving and maintaining health and wellness goals, through the childbearing year, and throughout all the phases of your life. Together, we'll access the information and resources you need to make informed decisions. To learn more about me and the services that I offer, please explore the website and get in touch today.
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Virtual Birth Education and Preparation
Hypnosis, Mindset and Mindfulness Workshops and GentleBirth Workshops
(Birth Science, Brain Science and Technology to Support
YOUR Positive Birth!)
Evidence Based Birth (R)
Worskhops and Seminars
EBB Childbirth Class
(Consumer Education for Expecting Families)
Savvy Birth 101
Comfort Measures for L&D Nurses, Doulas and Other Professionals
Savvy Birth Pro
Normalizing Homebirth Transfers
Center Song Classes and Workshops
Techniques for the Birth Room
Refresher Workshops
Virtual Birth Retreat
Professional Virtual Doula Services
Birth Doula
I specialize in Homebirth and also love supporting LGBTQ+ families. I hold multiple certifications and extensive training to best support your family before,
during and after your birth.
Postpartum Doula
Extra support after baby arrives can make for a smoother transition. Virtual services include Postpartum Planning for the birthing parent and care planning for your new little love.
Bereavement Doula
Some lives are long, others are short. I'm here to support your birth, regardless.
Virtual bereavement doula support includes calls and support before, during and after.
Virtual Pre/Postnatal Fitness Instruction
Why workout in pregnancy?
1) Reduce stress, anxiety
and depression
2) Improve sleep
3) Boost energy levels
4) Boost immune system
5) Maintain strength and endurance
6) Prepare birth and early parenting
7) Improve overall quality of life
8) Stay low risk
9) Smoother "bounce back" after baby arrives
10) Improve overall quality of life and have some FUN!
Virtual Prenatal Visits For
Additional Support
During this stressful time, I’m available to you throughout your pregnancy to guide and support you with various packages of virtual visits. Practice sessions with relaxation, exercise and hypnosis will allow your pregnancy experience to be as calm and positive as possible.
This is a great "maintenance program" for those enrolled in my birth classes, as well as those who have already completed a class with another instructor and are looking to continue practicing and maybe pick up additional skills and techniques.
Doula and Birth Educator
Coaching/Mentoring
This isn't for everyone!
What I started as the Connecticut Doula Tutoring Project, to support aspiring and practicing doulas as they complete certification, has grown into an 8 Week Application-Only Program. Offering support, networking opportunities and accountability, we build community as we achieve goals, increase professionalism, and raise awareness of birth/perinatal professionals in our state.
Virtual Herbal Workshops
Always wanted to know how to make your own Salves? Hoping to create a lovely Dream Pillow for your little one or beloved grandparent? Want to find out which herbs are traditionally associated with pregnancy and birth? Looking to create your own natural skin care regimen? Join us for an Herbal Workshop! Classes forming now.
Virtual Reiki Sessions
And Reiki Workshops
The word REIKI (pronounced RAY-KEY) is two Japanese words. There are several translations, due to the nature of the Japanese language, but one would be REI meaning "Universal Source," KI meaning "Life Force Energy ." As a hands-on (or distance), spiritual healing method, it is a complement to medical care and a great way to increase our relaxation response.
Contact me to learn more about all of the services that I offer.
“The nature of this flower is to bloom.”
Contact
Get in touch and set up a complementary phone consultation for Doula or Wellness Services, ask questions about our Workshops or just say, "Hi!" If you are inquiring about pregnancy, birth or postpartum services, be sure to include your Estimated Due Date. Thank you!