Birth and Wellness
As a wellness educator and perinatal professional, I will walk by your side as you prepare for and enter life transitions (pregnancy and birth, parenthood, college, change of career, becoming a doula, and so forth). I will be present with a spirit of caring and compassion. Whether you are interested in a birth class, doula services, wellness classes, fitness consultations, or the Connecticut Doula Tutoring Project, I’ll provide support, education, and help you grow your self-advocacy skills as you prepare for and work through the next chapter of your journey. My goal is to support you and your family in achieving and maintaining health and wellness goals, through the childbearing year, and throughout all the phases of your life. Together, we'll access the information and resources you need to make informed decisions. To learn more about me and the services that I offer, please explore the website and get in touch today.
BIRTH EDUCATION AND PREPARATION
(Birth Science, Brain Science and Technology to Support
YOUR Positive Birth!)
Evidence Based Birth (R)
Worskhops and Seminars
Savvy Birth 101
(Consumer Education for Families Choosing Hospital Births)
More coming this Spring, including CEU's for Medical and Birth Professionals!
Refresher Workshops &
Techniques for the Birth Room
PROFESSIONAL DOULA SUPPORT SERVICES
I specialize in Homebirth and also love supporting LGBTQ+ families. I hold multiple certifications and extensive training to best support your family before,
during and after your birth.
Extra support after baby arrives can make for a smoother transition.
Some lives are long, others are short. I'm here to support your birth, regardless.
PRE/POSTNATAL FITNESS INSTRUCTION
Why workout in pregnancy?
1) Reduce stress, anxiety
2) Improve sleep
3) Boost energy levels
4) Boost immune system
5) Maintain strength and endurance
6) Prepare birth and early parenting
7) Improve overall quality of life
8) Stay low risk
9) Smoother "bounce back" after baby arrives
10) Improve overall quality of life and have some FUN!
I started the Connecticut Doula Tutoring Project to support aspiring and practicing doulas as they complete certification. Offering support, networking opportunities and accountability, we build community as we achieve goals, increase professionalism, and raise awareness of birth/perinatal professionals in our state.
Always wanted to know how to make your own Salves? Hoping to create a lovely Dream Pillow for your little one or beloved grandparent? Want to find out which herbs are traditionally associated with pregnancy and birth? Looking to create your own natural skin care regimen? Join us for an Herbal Workshop! Classes forming now.
The word REIKI (pronounced RAY-KEY) is two Japanese words. There are several translations, due to the nature of the Japanese language, but one would be REI meaning "Universal Source," KI meaning "Life Force Energy ." As a hands-on (or distance), spiritual healing method, it is a complement to medical care and a great way to increase our relaxation response.
Get in touch and set up a complementary phone consultation for Doula or Wellness Services, ask questions about our Workshops or just say, "Hi!" If you are inquiring about pregnancy, birth or postpartum services, be sure to include your Estimated Due Date. Thank you!