Be sure to enroll in this program by 24 weeks! Early birds are welcome and are given a complimentary review session.

A fun way to learn and practice Hypnosis, Mindset and Mindfulness skills for birth! Instruction is in a “flipped classroom” model where you learn some material on your own and then put it into practice during synchronous sessions with your Mentor/Educator! All classes are virtual at this time.

Tune DOWN your Adrenaline Response and turn UP your Relaxation!

Learn how to effectively use hypnosis and powerful, evidence-based mindset techniques for your childbirth, including the skills from all the major hybnobirthing programs AND so much more, such as affirmations, mindfulness, neuroscience principles, hands-on support techniques AND optional partner-supported hypnosis to benefit you in the birth room and beyond.

This Workshop combines the benefit of synchronous, mentored learning with the comfort of self-paced online learning between synchronous Zoom calls. Once you buy your ticket, you'll be emailed instructions to set up your private one to one Zoom call prior to our class. This is a private, fifteen to thirty minute consultation to help you customize the program to your needs.

Your Online learning begins after the one to one call with an online orientation which includes a few short videos to watch and a couple of optional articles to read. You'll find out what materials you need to have on hand and what to prepare for as well as a good deal of the theoretical material. This content will be delivered to you by the Friday before your class for you to watch on your own schedule prior to the first Skills Session.

Week One — One-to-One Consultation, Online Learning and Synchronous Skills Session

Week Two — Online Learning, Mentorship and Synchronous Skills Session

Week Three — Online Learning, Mentorship and Synchronous Skills Session

Week Four — Online Learning, Mentorship and Synchronous Skills Session, Q/A and Graduation!

Maura Jo, your Instructor/Mentor, Hypnosis Practitioner, Certified Hypnobirthing Educator and Hypnobabies Hypno-Doula will walk you through the cues, techniques, tools and skills for your best possible birth!

Designed for both the Pregnant Person and primary Birth Partner in your family, you will both have a great time as you learn evidence-based mindset skills and a few key hands on techniques as you prepare for your positive birth.

This program is for those who are committed to preparing for their lovely birth using hypnosis, mindset and mindfulness skills as well as learning the content from both the synchronous and online portions of the program. As a focused course, this offering does NOT include in-depth information on labor stages and phases. For that information, add the Evidence Based Birth® Childbirth Class for what many consider the most comprehensive preparation available when added to a hypnobirthing program like this or the [M]Otherboard Birth Basics Class for a quick overview.

Both the birthing person and their support partner are going to get a lot out of this program!

Space is limited, so register today!

There are no refunds offered for this workshop.