Services

What I Do

Birth Education and Preparation

GentleBirth Workshops

(Birth Science, Brain Science and Technology to Support YOUR Positive Birth!)

Evidence Based Birth (R)

Worskhops and Seminars

Savvy Birth 101 

(Consumer Education for Families Choosing Hospital Births)

More coming this Spring, including CEU's for Medical and Birth Professionals!

Refresher Workshops &

Techniques for the Birth Room

Professional Doula Support Services

Birth Doula

I specialize in Homebirth and also love supporting LGBTQ+ families. Maura Jo has multiple certifications and extensive training to support your family before, during and after your birth.

Postpartum Doula

Extra support after baby arrives can make for a smoother transition.

Bereavement Doula

Some lives are long, others are short.  I'm here to support your birth, regardless.

Pre/Postnatal Fitness Instruction

Why  workout in pregnancy? 

1) Reduce stress, anxiety

and depression

2) Improve sleep

3) Boost energy levels

4) Boost immune system

5) Maintain strength and endurance

6) Prepare birth and early parenting

7) Improve overall quality of life

8) Stay low risk

9) Smoother "bounce back" after baby arrives

10) Improve overall quality of life and have some FUN!

Postpartum Planning

"Sleep when the baby sleeps" is wisdom passed down through generations.  Is that enough, though, really?  For most parents these days planning ahead and having support through the early weeks, days and maybe even months can greatly improve the transition of the growing family.

Herbal Workshops

Always wanted to know how to make your own Salves? Hoping to create a lovely Dream Pillow for your little one or beloved grandparent? Want to find out which herbs are traditionally associated with pregnancy and birth?  Looking to create your own natural skin care regimen?  Join us for an Herbal Workshop! Classes forming now.

Reiki Workshops

The word REIKI (pronounced RAY-KEY) is two Japanese words. There are several translations, due to the nature of the Japanese language, but one would be REI meaning "Universal Source,"  KI meaning "Life Force Energy ." As a hands-on (or distance), spiritual healing method, it is a complement to medical care and a great way to increase our relaxation response.

Contact me to learn more about all of the services that I offer.

Services

Postpartum Planning

Birth Doula Services

Birth Education and Preparation

Pregnancy & Postnatal Fitness

Herbal Workshops

Energy Work Sessions

Reiki
Workshops

Wellness Workshops