What I Do
Birth Education and Preparation
(Birth Science, Brain Science and Technology to Support YOUR Positive Birth!)
Evidence Based Birth (R)
Worskhops and Seminars
Savvy Birth 101
(Consumer Education for Families Choosing Hospital Births)
More coming this Spring, including CEU's for Medical and Birth Professionals!
Refresher Workshops &
Techniques for the Birth Room
Professional Doula Support Services
I specialize in Homebirth and also love supporting LGBTQ+ families. Maura Jo has multiple certifications and extensive training to support your family before, during and after your birth.
Extra support after baby arrives can make for a smoother transition.
Some lives are long, others are short. I'm here to support your birth, regardless.
Pre/Postnatal Fitness Instruction
Why workout in pregnancy?
1) Reduce stress, anxiety
2) Improve sleep
3) Boost energy levels
4) Boost immune system
5) Maintain strength and endurance
6) Prepare birth and early parenting
7) Improve overall quality of life
8) Stay low risk
9) Smoother "bounce back" after baby arrives
10) Improve overall quality of life and have some FUN!
"Sleep when the baby sleeps" is wisdom passed down through generations. Is that enough, though, really? For most parents these days planning ahead and having support through the early weeks, days and maybe even months can greatly improve the transition of the growing family.
Always wanted to know how to make your own Salves? Hoping to create a lovely Dream Pillow for your little one or beloved grandparent? Want to find out which herbs are traditionally associated with pregnancy and birth? Looking to create your own natural skin care regimen? Join us for an Herbal Workshop! Classes forming now.
The word REIKI (pronounced RAY-KEY) is two Japanese words. There are several translations, due to the nature of the Japanese language, but one would be REI meaning "Universal Source," KI meaning "Life Force Energy ." As a hands-on (or distance), spiritual healing method, it is a complement to medical care and a great way to increase our relaxation response.
Contact me to learn more about all of the services that I offer.